Rewrite your life script to your specifications, but set yourself up to have the best quality of life. Be discerning about who plays key...

We are beginning to see the repercussions of technology in many areas, but for the purposes of this blog, we will cover social...

We are constantly bombarding our minds with stimuli; especially in our highly technical world. We can choose whatever type of stimuli to...

1) Proactively Solve Problems 2) Be Self Aware 3) Think Long Term 4) Be Highly Productive 5) Guard Your Time 6) Practice Self Care...

Many are stuck in the 'flight or flight' cycle and find themselves unable to move past the overwhelm, anxiousness and chaos. You are...

Students are exhibiting symptoms of ADD/ADHD in record numbers, which is affecting all areas of their lives as a result. How is this...

Teens are challenged today more than ever - but that's life. We adults realize this, but teens only have their experiences and...

Like most parents, you probably have wanted to tell your teen to "pull their head out" a time or two. Well, neuroscientists have...

1. The brain engages differently when we write something by hand as opposed to typing it on a keyboard or by touching a screen. Studies...